Are you a fan of spicy food?
Question is, is spicy food good for you: are there spicy food benefits?
What’s the spiciest thing you have ever had?
For us that would be the egg sambal telur that was part of a rice table dinner here at an Indonesian restaurant in Antwerp.
That moment when your eyes start to water, and it really looks like you’re crying. Pretty sure June here lost a contact lens during that ordeal too.
But sure there must be spicy food benefits as well, or else why would we eat the stuff?
What is the Scoville scale?
Before we get to the spicy food benefits, ever heard of Scoville?
The Scoville Scale is a measurement of the spiciness of a particular food item, such as a pepper or a hot sauce. It was named after mister Wilbur L. Scoville, who invented it.
The scale is based on the concentration of the chemical compound capsaicin, which is the active ingredient in chili peppers that gives them their heat.
The scale ranges from 0 (no heat) to over 1 million Scoville Heat Units (SHU).
The higher the number, the spicier it gets.
What is the spiciest pepper?
The most spicy pepper is the ghost pepper (Bhut Jolokia), which has a heat rating of over 1 million Scoville Heat Units (SHU). This pepper originates from India and is one of the hottest peppers in the world.
Other spicy peppers include the Carolina Reaper, the Trinidad Scorpion, habanero peppers, the 7-Pot Primo and Scotch bonnets.
These peppers range from 100,000 to over 1 million Scoville Heat Units (SHU).
To give you an idea: tabasco is 3750 SHU, Cholula is 3600 SHU, Tapatio is 3000 SHU and sriracha is 2200 SHU.
Is spicy food healthy? What are some spicy food benefits?
Are there really spicy food benefits?
It depends on the type of spices used and how the food is prepared.
Eating hot food can have a variety of good spicy food benefits that include 1) an improved digestion, 2) anti-inflammatory effects, 3) an increased metabolism and 4) improved blood circulation.
Capsaicin, the active ingredient in chili peppers, has been shown to 5) reduce pain and may help to 6) lower blood pressure.
However, eating too much spice can also irritate your digestive system, especially if the food is deep-fried or high in fat. Use spices in moderation when you prepare meals to ensure that the spicy food benefits are balanced.
How does spicy food affect your body?
Eating spicy food can cause a temporary burning sensation in your mouth and throat, and cause you to sweat and increase your heart rate.
Be careful though, it can also result in an increase in stomach acid, which can lead to indigestion or heartburn.
Additionally, spicy food can irritate the lining of the stomach and intestines, which can result in abdominal pain, cramps and diarrhea.
Is spicy food good for your heart?
Yes, spicy food can be good for your heart.
Eating spicy food in moderation can 7) reduce inflammation in the body, and 8) help to reduce the risk of cardiovascular disease.
Additionally, eating spicy food can help to 9) reduce cholesterol levels, which helps to improve your heart health.
Spicy food benefits also include 10) lowering your blood pressure, which can help to reduce the risk of having a stroke.
Does spicy food burn body fat?
No, spicy food does not directly burn body fat.
However eating spicy food can help to boost metabolism, which can help to burn more calories. Additionally, spicy food can help to reduce your appetite and decrease calorie intake, which can lead to fewer calories consumed and can help with weight loss.
Eating spicy food in moderation can definitely be part of a healthy lifestyle.
Is it OK to eat spicy food everyday?
It is not recommended to eat spicy food every day.
Eating too much spicy food can irritate the digestive system and cause stomach discomfort. Additionally, the capsaicin in spicy food can cause inflammation in the body and lead to long-term health issues if consumed in excess.
Eating spicy food in moderation can provide health benefits, but it is best to consume it in moderation.
What are some of the spiciest dishes in the world?
Some of the spiciest dishes in the world are Sichuan hot pot, Indian vindaloo, Thai green curry, Caribbean jerk chicken, Korean kimchi stew and Mexican mole sauce.
These dishes are typically made with hot peppers such as habanero, jalapeno and ghost pepper.
Is spicy a taste or just pain?
Spicy is both a taste and a sensation.
Eating spicy food can cause a burning sensation in your mouth and throat as well as a slight tingling sensation on the tongue.
The taste of spicy food is often described as a combination of salty, sweet, and acidic flavors.
Why is spicy food so painful?
Spicy food is often painful because it contains capsaicin, the active ingredient in chili peppers that gives them their heat.
When capsaicin comes into contact with your tongue and throat, it triggers the nerve endings, causing a burning sensation.
The more capsaicin food has, the more intense the burning sensation will be.
What helps to soothe your mouth after eating spicy food?
Some of the best ways to soothe spicy food are to eat dairy products, such as milk, yogurt, or ice cream, as these can help to neutralize the capsaicin and reduce the burning sensation.
Additionally, drinking something acidic such as lemonade, limeade, orange juice or tomato juice also helps.
Eating something sweet, such as a piece of fruit, can help to reduce the sensation as well.
Which country eats most spicy?
India is widely considered to be the country with the most spicy cuisine.
Indian dishes are known for their intense flavors, with dishes such as vindaloo and curries often featuring hot peppers, such as cayenne, jalapeno, and habanero. Indian cuisine also uses a variety of spices, such as cumin, turmeric, and ginger, to add flavor to dishes.
Other countries that are known for spicy food are Thailand, Mexico, Malaysia, Korea, Jamaica, China and Indonesia.
What is the hot chip challenge?
The #onechipchallenge started in 2016.
The chip is made with the Carolina Reaper pepper that measures up to 2.2 million Scoville heat units.
It is an online challenge where people attempt to eat as many hot chips as possible in one sitting.
The challenge was inspired by the popular YouTube channel Hot Ones, which features celebrities and chefs eating increasingly spicy wings.